10 Healthy Halal Recipes for Quick Meals

Eating healthy doesn’t have to be time-consuming. Here are ten delicious halal recipes that you can whip up in no time!

1. Grilled Chicken Salad

Ingredients:

• 2 chicken breasts (halal)
• Mixed greens (spinach, arugula, romaine)
• Cherry tomatoes, halved
• Cucumber, sliced
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Season chicken breasts with salt and pepper. Grill them until fully cooked.
2. Slice the chicken and toss it with mixed greens, tomatoes, and cucumber.
3. Drizzle with olive oil and lemon juice before serving.

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2. Vegetable Stir-Fry

Ingredients:

• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tbsp soy sauce (check for halal certification)
• 1 tsp garlic, minced
• 1 tbsp olive oil
• Cooked rice (for serving)

Instructions:

1. Heat olive oil in a pan and add garlic.
2. Add mixed vegetables and stir-fry for about 5-7 minutes.
3. Pour in soy sauce and stir for another 2 minutes. Serve over rice.

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3. Chickpea and Spinach Curry

Ingredients:

• 1 can chickpeas, drained
• 2 cups spinach
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can coconut milk
• 2 tsp curry powder

Instructions:

1. Sauté onion and garlic in a pan until translucent.
2. Add chickpeas, spinach, coconut milk, and curry powder. Simmer for 10 minutes.
3. Serve with rice or naan.

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4. Turkey and Avocado Wrap

Ingredients:

• Whole wheat wrap
• 4 slices halal turkey
• ½ avocado, sliced
• Lettuce
• Tomato, sliced
• Mustard or mayonnaise (halal)

Instructions:

1. Spread mustard or mayonnaise on the wrap.
2. Layer turkey, avocado, lettuce, and tomato.
3. Roll tightly and slice in half.

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5. Quinoa and Black Bean Salad

Ingredients:

• 1 cup cooked quinoa
• 1 can black beans, rinsed
• 1 bell pepper, diced
• ¼ cup cilantro, chopped
• Lime juice
• Olive oil

Instructions:

1. In a bowl, combine quinoa, black beans, bell pepper, and cilantro.
2. Drizzle with lime juice and olive oil, then toss to combine.

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6. Baked Salmon with Asparagus

Ingredients:

• 2 salmon fillets (halal)
• 1 bunch asparagus
• 2 tbsp olive oil
• Lemon slices
• Salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Top salmon with lemon slices. Bake for 15-20 minutes.

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7. Egg and Vegetable Scramble

Ingredients:

• 4 eggs
• 1 cup mixed vegetables (spinach, tomatoes, bell peppers)
• Salt and pepper
• Olive oil

Instructions:

1. Heat olive oil in a skillet, add mixed vegetables, and sauté for 3-4 minutes.
2. Whisk eggs, pour over vegetables, and scramble until cooked through.

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8. Lentil Soup

Ingredients:

• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• Spices (cumin, salt, and pepper)

Instructions:

1. Sauté onion, carrots, and celery in a pot until soft.
2. Add lentils, broth, and spices. Simmer for 25-30 minutes until lentils are tender.

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9. Spaghetti Aglio e Olio

Ingredients:

• 200g spaghetti (halal)
• 4 garlic cloves, sliced
• ¼ cup olive oil
• Red pepper flakes
• Parsley, chopped

Instructions:

1. Cook spaghetti according to package instructions.
2. In a pan, heat olive oil and sauté garlic until golden. Add red pepper flakes.
3. Toss spaghetti in the garlic oil and garnish with parsley.

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10. Fruit and Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt (halal)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• ¼ cup granola (halal)

Instructions:

1. In a glass, layer Greek yogurt, berries, and granola.
2. Repeat layers and serve immediately.

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These recipes are not only quick and easy to make, but they also cater to a halal diet, making them perfect for anyone looking to eat healthily. Enjoy your cooking!